Tips on Lowering Cholesterol

Cholesterol

But before that cholesterol does not know what? Cholesterol is taken from the Greek, namely Chole = bile and stereos = solid.Cholesterol is molecules (molecules of fat or like it) is found in cells called steroids where he took part in the formation of membranes in brain tissue and nerve cells as well as a basic ingredient for the biosynthesis of other sex hormones, adrenal glands fiber, vitamin D and bile salts.
The level of cholesterol in the blood does not depend on age. And the recommended levels of cholesterol in the daily diet does not exceed 250 grams.
So what should be done to prevent cholesterol increases huh?Exercise.Since cholesterol is difficult to be removed and the cholesterol itself is not accumulating, then you should do regular exercise for at least 20 minutes each day.
Avoid or reduce foods or beverages oily and fatty foods, such as organ meats, crab, scallops, shrimp, meat, milk, nuts, sugar and chocolate.
Then the food like what ya can lose or that do not contain cholesterol?
FishFish believed rich in unsaturated fatty acids (omega 3) are useful to reduce levels in the blood and also prevent the buildup of keeping the seams blood in case it causes a blockage in the blood vessels.
Food sources rich in omega-3 found in herring, mackerel, albacore tuna, sardines and salmon. And you should if you want to eat, fish grilled or baked in the oven.
The fish itself is divided into two types of freshwater fish and saltwater fish freshwater fish which contain lots of carbohydrates and protein were fish rich in vitamins, minerals and unsaturated fats.
Porridge oats / oatmealOatmeal contains soluble fiber (soluble fiber) can lower bad cholesterol ie LDL (low-density lipoprotein).Soluble fiber believed to reduce the absorption of cholesterol in the digestive tract.Eating 10 grams of soluble fiber a day decreases your total and LDL cholesterol.
Nuts Walnuts, almondsVarious studies show that walnuts can significantly reduce blood cholesterol because they contain a lot of polyunsaturated fatty acids (polyunsaturated fatty acids) that can keep blood vessels healthy and elastic.Medium almonds are also useful as cholesterol reduction that can be felt about 4 weeks after taking it.