Vitamin K for Bones

Vitamin K Source

Also in the discovery showed that broccoli and other green vegetables can reduce / minimize failure / damage to bone in women who had stepped on early menopause.

In that study concluded that vitamin K has a beneficial effect.
The researchers revealed that the benefits that can be achieved by increasing the dietary intakes of vitamin K than taking supplements.

The research that has been done is the research Dundee where the study showed women who consumed vitamin C, D and calcium have increased continuously and significantly on the density or bone strength.

Medium Aberseen study conducted on women aged 49 to 54 years was found that higher levels of vitamin apparently has something to do with the bone mineral density is higher.