Tuesday 28 August 2012

Reduce Breast Cancer Risk By Drinking Milk

Milk Reduce Breast Cancer
It is common knowledge, if all the nutrients contained in milk are good quality. Protein and milk fat has properties of high digestion. Vitamins and minerals are also relatively complete milk.

Milk can be taken advantage can be processed in various forms. There can be drunk directly or in the form of processed, such as milk powder or condensed milk. Humans also consume milk from food products containing milk, such as cheese, ice cream, and yogurt.

No group has claimed that the consumption of milk every day is not good for health, especially vascular diseases such as narrowing of the blood vessels. The argument is, milk increases blood cholesterol levels to heart disease risk factors. Secondly, there is a positive relationship between the average milk production per capita with deaths from heart disease in some countries.

For a group of researchers, the role of milk in a reduced risk of various degenerative diseases, such as heart disease, hypertension, and cancer has been successful as evidenced by a recent study in Norway.

Prof. Hjartaker with colleagues from the Institute of Community Medicine, University of Tromso, Norway, through publication in the International Journal of Cancer, proving that consuming three or more glasses of milk every day can reduce the risk of breast cancer in pre-menopausal women.

Even further through the Norwegian cohort study Women and Cancer Study, they studied 48,844 women for six years and two months. Milk consumption was measured by submitting the history of food consumption to the respondent. During this period, the team found 317 cases breast cancer patients.

Apparently the consumption of milk since childhood negatively associated with the incidence of breast cancer when they were aged 34-39 years (premenopausal). That means that the consumption of milk since childhood may reduce the risk of breast cancer.

Milk consumption in adulthood also reduces the risk of breast cancer after corrected by hormonal factors, body mass index, physical activity, and alcohol consumption. Women who do not consume milk run the risk of breast cancer two times greater than women who consumed milk 3 cups or more of milk every day.

Not only that, Elwood of the University of Ulster, Ireland, and colleagues, in a publication in the Journal of Epidemiology Community Health in 2005 proved that the consumption of milk can reduce the risk of stroke and heart disease.