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| how to prevent cancer |
The cause of the growth of cells that uncontrollably because of DNA damage resulting in mutations in vital genes that control cell division.
The types of cancer are of different kinds such as brain cancer, skin cancer, breast cancer, lung cancer and blood cancer or leukemia and more.
Humans have cancer cells in the body which unfortunately can not be detected only by the standard tests. But if we have a strong immune then the cancer cells will be damaged so that the breeding and development of the tumor (swelling mass of tissue in the body that are not normal) can be prevented
Cancer can be caused by genetic factors, environmental, food, sunlight and lifestyle.
Common symptoms commonly found of most cancer patients is fatigue a fixed or continuous (usually appears in the early stages), weight loss of approximately 4.5 kg or more by accident (not due to diet), and sometimes fever.
So how to prevent cancer cells do not grow?
1. Avoid excessive sugar. Sugar is an important food supply for these cells. Artificial sugar substitutes is very dangerous. Whenever possible use natural artificial substitutes are like honey or molasses, but still with a very little amount.
2. Drink unsweetened soya milk. Regular milk (cow) produces mucos (mucous / sap) in the body. By drinking less milk means making meaningful starved cancer cells stop proliferating.
3. Exercise. Cancer cells can not thrive in an oxygenated environment. With exercise and deep breathing help to get more oxygen means a lot. Exercise 5 days a week for 30 minutes can reduce the risk of cancer. Exercise, such as yoga, running, streets, and an aerobic activity can reduce the risk of cancer. Other alternatives that cancer cells are destroyed by oxygen therapy.
4. Cancer cells thrive in an acid environment. Anti meat diet is acidic. So if you want to diet eat only fish and chicken for meat (beef, pork, etc.) contains livestock antibiotics, growth hormones and parasites that are harmful, especially to people with cancer.
5. Eat plenty of vegetables and fresh fruits, whole grains and nuts. Fresh vegetables provide live enzymes for building healthy cells. Cooked vegetables, including beans are also allowed.
6. Avoid tea, coffee and chocolate that contain caffeine high. Green tea is the best alternative for having cancer killer cells.
7. Use water or water that has been filtered to avoid known toxins and heavy metals that (may) present in tap water.
8. Avoid cigarettes.