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| 10 Nutrition that Increase Sex Passion |
Here are some specific foods are not only delicious but must contain the nutrients needed to maintain reproductive health as well as your libido.
1. Vitamin A Point in maintaining the health of the epithelial tissues that line the entire surface of the inside and outside of the body, including the women lines and uterus vagina.
The food in the vitamin A: eggs, egg yolks, cheese, butter, carrots and liver.
2. Vitamin BLack of Vitamin B2 and folic acid associated with fertility. So for women who are planning a pregnancy, you should be eating foods that contain vitamin B 2 and folic acid.
Food: meat, chicken, fish, beans, bananas, dark green vegetables, such as spinach, oranges, avocados, broccoli.
3. Vitamin CIncreasing vitamin C can help boost fertility, especially for men.
The tests showed consuming 500-1000 mg of vitamin C per day can increase the number and quality of sperm produced and reduce abnormal.
Vitamin C can also be petrified to prevent a condition known as 'agglutination' where sperm stick together (stuck together) and not able to reach the egg.
All fruits and vegetables contain vitamin C, especially kiwi fruit, blackcurrants, strawberries, citrus fruits.
4. Vitamin EVitamin E, a powerful antioxidant that helps protect cells from damage eggs.
Oil-oil sunflower, safflower and some vegetable oils, nuts and seeds, margarine, wheat germ and avocado contains vitamin.
5. Zinc
Zinc is known to be one of the key nutrients involved in enhancing libido and sperm production.
Low amount of zinc is associated with poor libido in women and low sperm count in men.
Zinc can be found in fish such as oyster shell, whole wheat bread, brown rice, dark green leafy vegetables, red meat and turkey.
6. Selenium
Selenium is a mineral vital to ensure the production of healthy eggs and healthy sperm.
Selenium is found in meat learn, offal, brown rice, porridge oats.
7.ManganeseMetabolism of the female hormone estrogen depends on manganese. Manganese deficiency can reduce fertility in women. Manganese-containing foods: spinach, chestnuts, tea, oats, wholegrain cereals, wheat germ, raisins, pineapple, beans, peas, nuts.
8. Essential fatty acidsLinoleic acid is important for sperm production. Located on vegetable oil and sunflower oil and nuts.
9.PhytoestrogensProtect against prostate cancer and other cancers by preventing the growth of tumor.
Commonly found in soybeans and soy products such as tofu and soy milk.
10. AntioxidantsAntioxidant could reduce the risk of cervical cancer. Antioxidants found in fruits and vegetables which can neutralize harmful substances produced by the body.
Ginseng, onion, garlic, carrot, ginger, anise are some foods that dikalim enhance sexual pleasure.