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| Carrot's Benefits |
Carrot plants need sunlight and can grow in all seasons . Carrots have stems that form a set of wet leaf midrib ( leaf stalks ) that arise from the fruit base (root tuber ) , similar to celery .
Carrots are known to contain Vitamin A which is very high , but it also has other elements such as calories , protein , fat , carbohydrate, calcium , and iron .
Carrots ( Daucus carota ) is very good for the human body , especially the children , because it contains beta carotene . Choose carrots are essentially small and light-colored because it signifies that the carrot is still young and fresh . Carrots have properties that rarely we know you know , among other things :
1 . Both For Sight and Immunity
Carrots are the second most popular type of vegetable after potatoes . Carrots contain vitamin A which is high . Vitamin A and Beta -carotene is sometimes prescribed for the same thing , because beta- carotene is converted in the body into vitamin A.
2 . Preventing cancer
Research associate of the National Cancer Institute with a high content of beta carotene cancer prevention , because of its antioxidant properties which work against destructive cancer cells . In addition, beta -carotene helps the immune system produce ' killer cells ' natural .
3 . Prevent night blindness
Carotene is also good for eye health . Helps prevent night blindness and improve vision weak . Lack of vitamin A , known in medical terms as avitaminosis A can cause night blindness or night blindness .
4 . Lowering blood cholesterol
In the pectin contained in carrots is also good for lowering blood cholesterol . High fiber is also beneficial to prevent constipation .
5 . Prevent Stroke
Efficacy antistroke arise due to the activity of beta carotene to prevent plaque or cholesterol deposits in blood vessels . Beta carotene is the most active pigments when compared with alpha and gamma carotene . Usually known as beta carotene provitamin A which will be vitamin A in the intestinal wall .
6 . Overcoming the content of the skin
Such as acne , abscess or dry skin . These problems usually occur because of the diet and drinking alcohol , drugs , and cigarettes , giving rise to the high acid condition in the blood , all of which can be prevented by regularly drinking carrot juice .
7 . Helps neutralize the acid in the blood and eliminate toxins in the body content of potassium in the presence of carrots . Raw or cooked carrots are a source of potassium and vitamin C. Getting and eating carrots is easy , can be mixed with a variety of food , drink juice or supplements .
It turns out that a lot of nature that we can use it .... one of them by eating carrots , well ... better start now if we are to prevent than cure . Carrots are known as vegetable , it can keep us from death you know! ! !