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| How to Shrink your Stomach |
With a little effort, you can actually reduce fat in the abdomen. How to do? Habits what should you avoid? Here's a Tip How to Shrink your Stomach through changes in your eating habits.
How to Shrink your Stomach
Here are five daily habits you should change to not getting fat stomach. Tip How to Shrink your Stomach you should do immediately.
1. Too Much Sugar Consumption
By reducing the consumption of sugar will keep insulin levels low and also maintain high levels of glucagon. Glucagon is a hormone that helps fight belly fat. Therefore you should not be eating too much sugar in the body hormone that can cut the fat in the abdomen.
Tip How to Shrink your Stomach may be difficult for some people from a particular region have a habit of eating sweet foods.
2. Eating Too Fast
Tip Shrinks Stomach next Buncit is slowing way you eat. The habit of chewing food slowly, are less likely to hoard excess weight. chewing is the most powerful way to avoid bloating. Without adequate chewing, the food will not be digested properly so that the stomach becomes filled with gas and inflated.
3. Less Laughter is recommended to laugh in order to reduce body fat. This is because every time you laugh, you have to tighten your abdominal muscles. No need hard effort not to reduce the volume of fat in the belly? To be successful, this Buncit Stomach Shrinking Tip should be lived with many ways to meet many old friends, watching funny movies and a variety of other ways that will make you laugh.
4. Rarely Drinking Water
Benefits of water for the body is not in doubt. Not only useful help function of the brain, kidney, liver and speed up metabolism. Enough drinking water before a meal can help you lose weight because it suppresses appetite. this Tip need high discipline.
5. Loves Salty Foods
The next Tip on How to Shrink your Stomach is to reduce salt intake. Excessive salt intake causes the body to retain water. This could make the area appear distended stomach. Therefore, avoid or reduce foods that contain lots of salt, one fast food. Get used to serve food without using salt. You can replace it with a variety of spices (spices) to enrich the flavors. Select also a neutral food, such as chicken without skin, skim milk, fresh fruit and vegetables.
How to Shrink your Stomach : Avoid the following foods
Foods high in fat is the main cause of excess fat in the abdomen. Fat content in the diet that are not digested quickly stored as fat in the body.
However, it does not mean to avoid all foods that contain fat that is not distended belly. Because some good fats include fatty or healthy fats. Approximately what foods should be avoided so as not bloated stomach?
Some of the foods that should be avoided in order not to have a distended abdomen, among others:
- Salt
Avoid foods that contain lots of salt and foods processed with salt. Tip How to Shrink your Stomach : subtract-eat savory foods such as chips and so on.
Water attracted to sodium, so when consuming foods that contain a higher salt, can cause fluid retention. This can lead to feelings of lethargy, appearance fatter, and the extra weight of the water.
- Excess Carbohydrates
As a backup energy source, muscles of the body can store carbohydrates called glycogen. Every gram of glycogen stored is equivalent to about 3 grams of water. But unless you do physical exercise or sports, the excess carbohydrates will not be saved.
Decrease your intake of carbohydrates can temporarily train your body to access the stored fuel and burn it. At the same time, the body will drain excess fluid stored. How to Shrink your Stomach Practical Tip: Do exercise correctly
- Raw vegetables and fruits with sweeteners
One half-cup serving of cooked carrots provide the same nutrition as one cup raw carrots, but it will take a bit of space in the digestive tract.
So you should eat cooked vegetables, small portions of fruit, and fruit canned in natural juice with no sweeteners. The food choices will allow to meet the nutritional needs without expanding the GI tract with extra volume. How to Shrink your Stomach Practical Tip: eat vegetables and fruits natural or organic.
- Foods that contain gas
Certain foods cause more gas in the digestive tract. These foods include legumes, cauliflower, broccoli, Brussels sprouts, cabbage, onions, peppers, and citrus fruits. Tip How to Shrink your Stomach order is successful, you need to have a new habit of eating vegetables. Not all vegetables need only one or two will suffice. How to Shrink your Stomach Tip: Eating vegetables is also okay.
- Drinks acid
Alcohol, coffee, tea, hot chocolate and fruit juices that contain acids, each high-acid beverages can irritate the digestive tract and cause swelling.
- Fried foods
Fatty foods, especially fried, causing digested more slowly. Of course it causes stomach feel heavy and bloated. For a healthy diet does not mean eating no fat at all, but fatty foods chosen are a healthy type of fat.
Good or healthy fats called MUFA, which is a monounsaturated fatty acid. MUFA good for people who are hard to lose belly fat. MUFA can be found in oils (such as olive oil), olives, nuts, seeds, avocados, and chocolate.
- Spicy foods
The food is seasoned with black pepper, nutmeg, cloves, chili powder, hot sauce, onion, garlic, mustard, barbecue sauce, horseradish, sauce, tomato sauce, or vinegar can all stimulate the release of stomach acid.
The release of stomach acid can cause irritation. Irritation of the stomach can cause swelling.
8. Carbonated Drinks
Carbonated beverages containing air bubbles. Of course, these bubbles will end in the stomach. Then avoid carbonated beverages.
- Chewing Gum
Fat people do not realize when chewing gum, will swallow air. All the air trapped in the digestive tract can cause pressure, bloating, and abdominal expansion.
- Sugar Alcohol
Sugar substitutes, such as xylitol or maltitol, are often found in low-calorie products or low-carb products such as cakes, candy, and chocolate.
Such as fiber, digestive tract can not absorb most of the food. Its food is low in calories, but not so good for the stomach. Sugar alcohols cause gas, abdominal distention, bloating and diarrhea. How to Shrink your Stomach Tip : Select the appropriate sugar