Not everyone can pick fruits and vegetables , especially fruits and vegetables are still nice and fresh .
Here are some ways to choose fruits and vegetables were nice and fresh for consumption where you need to know is the shape , color and smell .
For the fruit :
1 . Choose pieces that have clean skin , smooth , fresh , no blisters and
no wrinkles .
2 . Distinctive aroma of fruit , such as melon choose , choose the fragrance .
3 . Choose fruit that is ripe / mature trees ( usually mature = sweet ) .
4 . Choose fruit that has a fresh and solid color shades .
5 . 'd Better buy the desired fruit when the fruit season arrives in question .
6 . Choose fruit that is still intact , not broken / bruised , not watery ( for fruit that has a moisture content ) , and not soft and foul smelling ( especially for fruit vegetables such as tomatoes , for example . )
For the vegetables :
1 . For greens to choose vegetables that are still intact , fresh , brightly colored , not yellowed and opaque . Also select the leaf stalks can be broken easily , and the bones of the leaves are still clearly visible .
2 . For example, select vegetables such as carrots are bright orange markings ,
surface smooth , solid shape , the base of the bulb feels soft when pressed with a fingernail , yet fine roots formed around the curve of the bulbs .
3 . Similar to potatoes , choose not notched for easy to
peel . Find the tuber skin blisters or bruises , no holes ,
physically quite hard and not runny . Also avoid the potato skin still green because the color of skin that may contain toxic green .