 |
| Secret Foods That Make Longevity |
Yogurt is a fermented bacteria of all kinds of milk , either cow's milk or soy milk .
Yogurt is rich in calcium unbelievable . Medium calcium helps prevent osteoporosis itself . Besides yogurt contains " good bacteria " that help maintain gut health and also reduces disease - related intestinal disease with age .
Olive oil .
Olive Oil of much use . In addition to beauty , cuisine , it turns out this oil is useful in addition to heart disease and cancer because of the fat content in olive oil . This oil also contains polyphenols, a powerful antioxidant that can help prevent diseases associated with age .
fish
The fish can prevent heart disease . Omega-3 fats contained in fish helps prevent cholesterol formed in an artery in the heart . In addition , omega-3 fats protect from rate / abnormal heart rhythm .
Grapes ( wine )
Alcoholic beverage made from fermented grape juice over sugar .
Drinking wine could protect against heart disease , diabetes and Alzheimer's disease / memory loss as they age .
But great if consuming alcoholic beverages because red wine contains resveratrol might help activate genes that slow the cells associated with age .
Nuts
Nuts in addition to cooking and beauty , good also for health .
Nuts are rich in unsaturated fatty acids is high enough so that it can lower the risk of coronary heart disease . Consume 1 ounce of nuts , more than five times a week can lower the risk of the disease from 25 percent to 39 percent .
Additionally nuts contain vitamins , minerals and other phytochemicals such as antioxidants .
blueberri
The fruit is native to North America that is rich in nutrients and antioxidants . Extracts of blueberries or give other types also can reduce / mitigate inflammation and oxidative damage . , Which is associated with age-related reduction in motor function and memory .
brown
Chocolate is rich in flavonal that help maintain the healthy function of blood vessels . Keeping the risk of high blood pressure , type 2 diabetes , kidney disease and dementia ( = disease that affects the brain and memory , and make the patient may lose the ability to think and act normaly